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on a one-to-one bases
Lose weight without stress
Dancing Latin rhythms
Learning to dance Latin rhythms is an ideal one to one coaching session for women who might need a boost of confidence about their body shape. You will feel attractive again and start loving your own body whatever your shape.
This therapeutic coaching session using Latin rhythms will make an impact on your posture. In addition you will learn basic salsa, merengue, samba, mambo and cumbia steps. You will learn how to feel the music inside you, being in tune with your body and your soul. All emotional disturbances and traumas are felt and stayed in the body, the body remembers, body and soul are connected. When you dance Latin rhythms your body feels free unlocking its emotional energy and therefore your pattern of thinking also changes.
These coaching sessions for women in Surbiton, Surrey is about releasing your feelings and emotions in a save environment learning Latin dance steps. At the end of these sessions you will love every part of your body and feel 20 again!
Sharing ideas on how to lose weight
Gained weight could be due to childbirth, illness or bad eating patterns. If you eat for comfort, anger, or binging, have fear of scales or weigh yourself every day please click here.
During these coaching sessionsI will share with you some ideas on how to break your eating habit. You will learn more about portions, simple exercises and how to set real expectations.How to eat for good health and pleasure without feeling guiltyHow to get motivated to start exercising again without going to the gymHow to deal with stress using effective techniques
Making an appointment
You can start your new life now by choosing life coaching for women one or two sessions at a time once or twice a month. Go to Bookings to leave your details and to proceed with your secure payment.
Martha Jesty Zumba instructor profile
I am a qualified UK coach, Zumba instructor and Spanish teacher. As a Peruvian-born I have been dancing Latin rhythms from very early age. As a language teacher I have been working with womena and children for read more
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